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MENTAL HEALTH RESOURCES

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This page includes several mental health resources, including those on suicide prevention, social media, and sleep.

Mental Health and Crisis Hotlines

These are numbers you can call or text when you are in crisis or are searching for support.

You may call or text this number to be connected with a crisis counselor.

Your contact will be free and confidential - available 24/7.
988
To call a Spanish-speaking crisis counselor, dial 988 and then press 2.
 
To text with a Spanish-speaking crisis counselor, text AYUDA to 988

Suicide Prevention Resources

These are additional mental health resources that focus on suicide prevention. Scroll through the list, and click on the links to be directed to their website.

This site has resources to learn about how to process the loss of a loved one, how to help someone at risk, and what you can do to support suicide prevention.

Mental Health Resources

Helpful resources for navigating mental health for you or a friend.

If you are a teenager or work with teenagers, this site has tons of resources for mental health concerns.

Click on THIS LINK to access this resource!

New Jersey Mental Health Resources

Each state may have unique resources to offer its residents. Scroll through and click the links below for New Jersey specific resources.

MHANJ is a non-profit organization that provides advocacy, education, training and services for individuals seeking treatment for mental illness and substance use disorders.

Therapy Resources

Not sure where to start when trying to find a therapist? The next couple of slides provide great places to start to learn more about mental health/therapy options!

EffectiveChildTherapy.org is an extension of the Society of Clinical Child and Adolescent Psychology (SCCAP) that provides those taking care of children any psycological resources they may need.

BIPOC & LGBTQ+ Mental Health Resources

You can call, text, or interact with these community-specific resources when you are in crisis or searching for support.

(866) 488-7386
Call this number to be connected to a counselor trained to understand challenges LGBTQ young people face and are available for support 24/7.
TEXT 'START' TO 678-678

Text this number for the same trained counselors available for support 24/7 over text.

Infographics, Resources, and Handouts

Check the tabs below to find easy-to-follow infographics full of mental health information.

Social Media Resources

Sleep Resources

VIDEOS
INFOGRAPHICS
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How To Get Better Sleep Graphic.png
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Learn more about our research in this blog!

Jessica L. Hamilton, PhD
Department of Psychology
Rutgers University- New Brunswick
Tillett Hall on Livingston Campus

 
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